Regarding fitness, we often focus on the physical benefits and the endorphin rush that comes with a great workout. Whether you’re hitting the gym, going for a run, or practicing yoga, your skin faces a variety of challenges before, during, and after exercise.
Why does skin need special care when doing sport?
Skin needs special care before, during, and after a workout to manage the stress and environmental exposure it faces. Pre-workout skincare helps create a barrier against sweat, dirt, and potential irritants. As you exercise, sweat can mingle with bacteria, leading pores to become congested and leading to breakouts. Once the workout is over, it’s crucial to cleanse your skin to eliminate sweat, oils, and impurities, thereby preventing irritation and acne.
By prioritizing skincare at these stages, you ensure your skin stays healthy, resilient, and clear despite the physical exertion and environmental challenges.
How to care about your skin before, during, and after a workout?
Before a workout
Preparing your skin by gently cleansing it to remove dirt, oil, and makeup is essential. This step helps prevent pores from getting clogged as you sweat. Applying a lightweight, non-comedogenic moisturizer afterward ensures your skin stays hydrated without blocking pores. If you’re exercising outdoors, using a broad-spectrum sunscreen with at least SPF 30 is crucial to protect your skin from UV damage.
During your workout
Try to avoid touching your face, as sweat and bacteria from gym equipment can transfer to your skin, potentially causing breakouts. Using a clean towel to dab away sweat, rather than rubbing it, can help keep bacteria and dirt from being pushed into your skin. Staying hydrated by drinking plenty of water is also important, as it helps maintain your skin’s hydration from within.
After your workout
It’s vital to cleanse your skin again with a gentle cleanser to remove sweat, bacteria, and impurities that can clog pores. Applying a toner helps balance your skin’s pH and remove any leftover impurities. Reapplying a moisturizer keeps your skin hydrated, and using serums or treatments can address specific skin concerns like acne or redness. If you’re heading back outside, reapplying sunscreen is necessary to continue protecting your skin from the sun.
By following these steps, you can keep your skin clear, hydrated, and healthy despite the demands of your workout process.
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